While the use of Hot Stones in massage therapy is traditionally reserved for cooler months there are some advantages to receiving a Hot...

It is my view that a physical condition seldom exists without a mental and or spiritual connection. So a pain in your back is sometimes a...

The bottom line about this great massage is the openness of the therapist to appreciate the state of the body, mind and spirit. During a brief consultation the therapist traditionally checks on the state of the body and occasionally the mind. In the holistic approach the spiritual well being is almost discussed. During the massage the client is asked to focus on receiving positive input for the situations they face while breathing out negativity. Look for a therapist that c

Sportsmen all need adequate preparation for the various activities they compete in both for performance and injury prevention. A deep tissue sports massage will help prevent injury and what is crucial is the timing from the actual event itself. Too close to the event will leave your muscle still sluggish and in recovery from the massage, and too far may mean the effect is lost. The variables are the type of sport you are competing in, your bodies ability to recover from exer

A picture says a 1,000 words so rather than get it all wrong here is a picture to explain the different ways a wax can be styled!

Heels get tucked away in thick socks and warm boots for the whole of Winter and then in spring they need some rejuvenating attention to...

Stomachs are sometimes a very sensitive subject and may be the cause of a lot of our poor health. A good stomach massage has a number of...

The answer to the above question all depends on the amount of demand you are placing on your body and how it is reacting to such demands....

Next time you finish one of those “I’m going to be sore for days” endurance workouts, try a quick massage. Your friends may mock you as a...

Experiencing tranquility in a world such as the one we currently live in for most is at best a rare event. Achieving a state of inner...

So the idea that massage could get even better has been around for centuries with the advent of two therapists working on a single client...

Baking Soda Baking soda –or sodium bicarbonate - is a great remedy for everything from sunburn and itchy skin to teeth whitening. A...

The rough translation of the Hawaiian Kahe means graceful or flowing. We have structured our rates according to the time we use for the...

A hot stone massage is a type of massage therapy and in our studio we use them whenever we see a need and we don't charge you any extra....

So you have been feeling a little run down and heard that MLD (manual lymph drainage) can bring some relief so you booked a Lymph massage...

Many people turn to lemon ginger tea to improve their health, due to its ability to boost the immune system, reduce fever, improve...

You would think that this is obvious but the truth is every sport is prone to specific injuries. A common cause of not ensuring a healthy...

Our media has most of us very concerned about the way we appear, and the thought of undressing and being massaged by a stranger only...

The motion of the ocean is what you can expect when you receive a Hawaiian massage. The gentle rolling waves are mimicked when performing...

Regular clients who book in March get 10% off as a returning client