Massage and Lupus
Lupus is a rare, chronic, autoimmune disease that can be devastating to the body. When someone has an autoimmune disease, their body’s...
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Matt
- Jul 13, 2020
- 6 min
The affect of massage on your hormones
So the Springbok (bokkie) is grazing grass, without a concern, out in the veld. Next thing a lioness rushes from a nearby thicket of...
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Matt
- Jun 30, 2020
- 6 min
The most common questions we get asked
There are some questions that a brave few are willing to ask, but the rest go on just wondering. So I have taken the pressure off and...
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Matt
- Jun 26, 2020
- 1 min
COVID Safety Protocols
The COVID pandemic has turned our world upside down. Never before has personal hygiene and workplace sanitation been so important. It has...
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Matt
- Feb 12, 2020
- 1 min
Shoulder pain keeping you from your best?
Shoulder pain is very common and rather annoying not to mention painful. Frequently it is related to posture from working at a desk or...
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Matt
- Jun 10, 2019
- 1 min
She doesn't want to massage you
So you have had a small pain in your back for a while now and you keep asking your respective other half to rub the pain away and...
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Matt
- May 27, 2019
- 1 min
Getting a massage when you are sick!
Massage can speed up your recovery from flu. Most of us don't feel like doing anything when we are feeling flu symptoms and in most cases...
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Matthew
- Jan 28, 2019
- 2 min
Choosing a Massage
The range of massages has grown in response to peoples appetite for novelty and so choosing a massage can sometimes be a daunting task....
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Matthew
- Oct 15, 2018
- 1 min
Pregnancy Massage
Pregnancy while a wonderful and beautiful time can also be hard on the body. Here are some simple guidelines on massage during your...
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Matthew
- Oct 12, 2018
- 1 min
Summer energy drink
The summer heat is on its' way and far too often we dehydrate from over exertion and forgetting to properly hydrate our bodies. Plus...
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Matthew
- Oct 10, 2018
- 1 min
Hot Stone in Summer!?
While the use of Hot Stones in massage therapy is traditionally reserved for cooler months there are some advantages to receiving a Hot...
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Matthew
- Sep 11, 2018
- 1 min
Massage focus
It is my view that a physical condition seldom exists without a mental and or spiritual connection. So a pain in your back is sometimes a...
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Matthew
- Aug 27, 2018
- 1 min
Holistic Massage
The bottom line about this great massage is the openness of the therapist to appreciate the state of the body, mind and spirit. During a...
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Matthew
- Aug 17, 2018
- 1 min
How long before my competition?
Sportsmen all need adequate preparation for the various activities they compete in both for performance and injury prevention. A deep...
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Matthew
- Aug 15, 2018
- 1 min
Wax Styles
A picture says a 1,000 words so rather than get it all wrong here is a picture to explain the different ways a wax can be styled!
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Matt
- Aug 1, 2018
- 1 min
Summer Heel Treatment
Heels get tucked away in thick socks and warm boots for the whole of Winter and then in spring they need some rejuvenating attention to...
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Matthew
- Jul 4, 2018
- 1 min
Reasons to get a stomach massage
Stomachs are sometimes a very sensitive subject and may be the cause of a lot of our poor health. A good stomach massage has a number of...
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Matthew
- Jul 3, 2018
- 2 min
How often should I get a massage?
The answer to the above question all depends on the amount of demand you are placing on your body and how it is reacting to such demands....
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Matt
- Jun 29, 2018
- 1 min
Post Exercise Muscle Recovery
Next time you finish one of those “I’m going to be sore for days” endurance workouts, try a quick massage. Your friends may mock you as a...
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Matthew
- Jun 25, 2018
- 1 min
Tranquility begins with a Decision
Experiencing tranquility in a world such as the one we currently live in for most is at best a rare event. Achieving a state of inner...
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