MattJul 24, 20202 minMassage and LupusLupus is a rare, chronic, autoimmune disease that can be devastating to the body. When someone has an autoimmune disease, their body’s...
MattJul 13, 20206 minThe affect of massage on your hormonesSo the Springbok (bokkie) is grazing grass, without a concern, out in the veld. Next thing a lioness rushes from a nearby thicket of...
MattJun 30, 20206 minThe most common questions we get askedThere are some questions that a brave few are willing to ask, but the rest go on just wondering. So I have taken the pressure off and...
MattJun 26, 20201 minCOVID Safety ProtocolsThe COVID pandemic has turned our world upside down. Never before has personal hygiene and workplace sanitation been so important. It has...
MattFeb 12, 20201 minShoulder pain keeping you from your best?Shoulder pain is very common and rather annoying not to mention painful. Frequently it is related to posture from working at a desk or...
MattJun 10, 20191 minShe doesn't want to massage youSo you have had a small pain in your back for a while now and you keep asking your respective other half to rub the pain away and...
MattMay 27, 20191 minGetting a massage when you are sick!Massage can speed up your recovery from flu. Most of us don't feel like doing anything when we are feeling flu symptoms and in most cases...
MatthewJan 28, 20192 minChoosing a MassageThe range of massages has grown in response to peoples appetite for novelty and so choosing a massage can sometimes be a daunting task....
MatthewOct 15, 20181 minPregnancy MassagePregnancy while a wonderful and beautiful time can also be hard on the body. Here are some simple guidelines on massage during your...
MatthewOct 12, 20181 minSummer energy drinkThe summer heat is on its' way and far too often we dehydrate from over exertion and forgetting to properly hydrate our bodies. Plus...
MatthewOct 10, 20181 minHot Stone in Summer!?While the use of Hot Stones in massage therapy is traditionally reserved for cooler months there are some advantages to receiving a Hot...
MatthewSep 11, 20181 minMassage focusIt is my view that a physical condition seldom exists without a mental and or spiritual connection. So a pain in your back is sometimes a...
MatthewAug 27, 20181 minHolistic MassageThe bottom line about this great massage is the openness of the therapist to appreciate the state of the body, mind and spirit. During a...
MatthewAug 17, 20181 minHow long before my competition?Sportsmen all need adequate preparation for the various activities they compete in both for performance and injury prevention. A deep...
MatthewAug 15, 20181 minWax StylesA picture says a 1,000 words so rather than get it all wrong here is a picture to explain the different ways a wax can be styled!
MattAug 1, 20181 minSummer Heel TreatmentHeels get tucked away in thick socks and warm boots for the whole of Winter and then in spring they need some rejuvenating attention to...
MatthewJul 4, 20181 minReasons to get a stomach massageStomachs are sometimes a very sensitive subject and may be the cause of a lot of our poor health. A good stomach massage has a number of...
MatthewJul 3, 20182 minHow often should I get a massage?The answer to the above question all depends on the amount of demand you are placing on your body and how it is reacting to such demands....
MattJun 29, 20181 minPost Exercise Muscle RecoveryNext time you finish one of those “I’m going to be sore for days” endurance workouts, try a quick massage. Your friends may mock you as a...
MatthewJun 25, 20181 minTranquility begins with a DecisionExperiencing tranquility in a world such as the one we currently live in for most is at best a rare event. Achieving a state of inner...