The range of massages has grown in response to peoples appetite for novelty and so choosing a massage can sometimes be a daunting task....

Pregnancy while a wonderful and beautiful time can also be hard on the body. Here are some simple guidelines on massage during your pregnancy. Always err on the side of safety, rather delay getting a massage until after your first trimester when your body will really need it anyway, and make your Dr aware that you intend going so that they can say if it is all good. When it comes to oils avoid all essential oils, bland is safest and the same applies to pressure, gentle reassuring touch is...

The summer heat is on its' way and far too often we dehydrate from over exertion and forgetting to properly hydrate our bodies. Plus...