Online Movement Therapy

Online Movement Therapy sessions, are weekly guided body restoration sessions to help you move more freely.

Movement Therapy address the misconceptions around movement and re-training of posture. The current model of movement and training is based on the muscle isolation which can make muscle rigid and restrict movement which can increase pain as a result. New knowledge and techniques in the treatment of the fascial planes offers hope to those who have tried everything else and not found a solution.
 

MAP Movement fills the gap between movement as we know it and movement as we want it to be. The sessions help to transition us from defensive posture to more natural powerful stances and movement. Individual sessions are quickly replaced with group classes making the therapy more cost effective and a regular form of exercise.