ADHD in Children: A Guide for Mothers

As a mom, you want the best for your child. If your child is showing signs of Attention-Deficit/Hyperactivity Disorder (ADHD) or has been diagnosed, you might feel overwhelmed, unsure, or even guilty. You’re not alone, and there’s hope! This article is here to help you understand ADHD, explore holistic treatments like massage, consider child counseling, and take practical steps to support your child’s growth and happiness.

A typical ADHD mind

Understanding ADHD in Children

ADHD is one of the most common neurodevelopmental disorders in kids, affecting about 6 million children in the U.S. alone. It’s characterized by challenges with attention, behavior control, or hyperactivity that don’t quite match a child’s age. Symptoms often show up in school, at home, or with friends and can make daily life feel like a juggling act.

Here are some common signs of ADHD in children ages 6-12:

• Inattention: Trouble focusing on tasks, forgetting instructions, or losing things like homework or toys.

• Hyperactivity: Constant fidgeting, running around when it’s not appropriate, or talking excessively.

• Impulsivity: Acting without thinking, interrupting others, or struggling to wait for their turn.

These behaviors can lead to struggles in school (like poor grades or trouble with teachers), tension at home, or difficulty making friends. But ADHD isn’t a one-size-fits-all condition—every child is unique, and their symptoms can vary. The good news? With the right support, kids with ADHD can shine.

The Emotional Impact on Mothers

Let’s talk about you for a moment. Parenting a child with ADHD can be exhausting. You might feel stressed about their school performance, guilty for losing patience, or confused about how to help. Maybe you’ve heard comments from others that make you question your parenting. It’s okay to feel this way—ADHD affects the whole family, and your feelings are valid.

Many moms share these struggles. On platforms like X, parents often post about the emotional rollercoaster of raising a child with ADHD—feeling frustrated one day, hopeful the next. You’re not alone in this, and there are ways to ease the load for both you and your child.

Benefits of Holistic Treatments

Holistic treatments, like massage therapy, can be a gentle, natural way to support your child with ADHD. These approaches focus on the whole person—mind, body, and emotions—and can complement traditional treatments like medication or behavior therapy.

Here’s why massage and other holistic treatments are worth considering:

• Reduces Stress: Massage can calm the nervous system, helping kids feel more relaxed and less overwhelmed. Studies suggest it may lower anxiety and improve mood in children with ADHD.

• Improves Focus: Regular massage may enhance attention by promoting better sleep and reducing hyperactivity. A relaxed body often leads to a clearer mind.

• Promotes Connection: The soothing touch of massage can strengthen your bond with your child, making them feel safe and supported.

• Complementary Practices: Pairing massage with mindfulness (like deep breathing exercises) or aromatherapy (using calming scents like lavender) can amplify the benefits.

For example, a weekly 30-minute massage session could become a special ritual for your child, helping them unwind after a busy school day. Some holistic health experts also recommend movement therapy or guided meditation for kids, which can teach them to manage their energy and emotions. Check with your pediatrician to find a massage therapist in your area.

Child Counseling Services

Counseling is another powerful tool for kids with ADHD. Working with a trained therapist, your child can learn skills to manage their symptoms, build confidence, and navigate challenges. Counseling isn’t about “fixing” your child—it’s about empowering them to thrive.

Here’s how child counseling can help:

• Coping Strategies: Therapists teach kids techniques like breaking tasks into smaller steps or using checklists to stay organized.

• Emotional Regulation: Counseling helps children understand and manage big emotions, reducing meltdowns or impulsive reactions.

• Self-Esteem: Kids with ADHD often face criticism, which can hurt their confidence. A counselor provides a safe space to celebrate their strengths.

Counseling often involves parents, too. You might learn new ways to respond to behaviors or create routines that work for your family. Programs like Parent-Child Interaction Therapy (PCIT) are especially effective, teaching you how to reinforce positive behaviors while reducing stress at home. Consider Counseling services, for young kids before medication, especially for ages 6 and up contact Karin at .

Taking Action: Next Steps for Moms

You’ve got this, and small steps can make a big difference! Here’s how to get started:

1. Talk to Your Pediatrician: Discuss your child’s symptoms and ask for referrals to holistic practitioners or child counselors.

2. Research Local Providers: Look for massage therapists who specialize in kids or counselors trained in ADHD. https://mentalhealthsa.org.za/Resource is a great place to start.

3. Try a Holistic Session: Book a massage at Kahe Hands or a mindfulness class for your child. Many providers offer introductory sessions to see if it’s a good fit.

4. Explore Counseling: Schedule a consultation with a child therapist to learn how they can support your child’s needs. Karin Engelbrecht, Psychotherapist, 0741922719

5. Connect with Other Moms: Join a local or online support group to share tips and encouragement. Here are some local resources: https://pretoria.co.za/listing/attention-deficit-and-hyperactivity-support-group-of-southern-africa-a-d-h-a-s-a/ https://www.sadag.org/index.php?option=com_content&view=article&id=3213:support-groups-running&catid=96&Itemid=637

   https://www.facebook.com/groups/924879712531778/?_rdr
   

A Bright Future for Your Child

Raising a child with ADHD can feel like a marathon, but you’re not running it alone. With holistic treatments like massage and professional support through counseling, your child can develop the tools to succeed in school, build strong friendships, and feel good about themselves. You’re doing an amazing job, and every step you take is helping your child shine. Keep going, and don’t hesitate to reach out for support!