Pain Relief

Intentional Massage Experiences

For Modern Demanding Lives.

Personalised massage, movement and wellness solutions designed to help you relieve pain, recover well and continue living life at your best.

What does your body need?

Start with what you are experiencing. We will help you explore the massage approaches that may suit your body, comfort and goals.

"I have been struggling with neck pain for days now"

"I train regularly and live with constant muscle pain"

"I picked up a box and now I can barely bend over, my lower back pain is terrible"

"I just love massage &

simply want a relaxation massage."

"I feel broken in everything, my body, mind and spirit."

"I have a specific condition"

Persistent Pain

Muscle
Soreness

Muscle
Stiffness

Stress
Relief

Burnout Recovery

Specialist
Massage

This massage is for a specific area of the body; lower-back pain, neck and shoulder pain, hip pain and recurring muscular tension

These massages are tailored for sports, for post-workout soreness, heavily worked muscles and recovery between training sessions

Explore massage for stiffness, reduced mobility, limited range of movement and difficulty bending, turning or reaching.

Explore calming massage for stress, anxiety, physical tension, mental overload and

difficulty relaxing.

Explore deeply restorative massage for physical depletion, emotional exhaustion and the feeling that ordinary rest is not enough.

Explore adapted massage for specific needs and conditions such as pregnancy, swelling, children, and other conditions requiring a considered approach.

How do I choose what treatment to receive?

Consider the amount of time you have available. The less time you have available means the less of you we can work on. 30 mins full body massages would be so fast that we would not be able to do any proper work and certainly wouldn't be relaxing at all. At Kahe Hands the cost of your massage is based on the time you want to spend in the treatment, there is no change in cost based on the style you select and when we say your massage lasts 60 minutes, we massage for that length of time, we do not include your getting undressed etc as massage time. Which means you get the BEST massage for the duration you are paying for.

Choose what should be massaged. Where is your body is aching, sore or stiff, is it located in just one area, like your back or a stiff neck, perhaps your feet are giving you problems or your hands are cramping? Look to see what specific sessions are available for this area, generally a very specific area eg knee is referred to as a sports massage and is about 30 minutes. If all of your body is crying out and is in need of being touched, pampered or cared for then choose a full body treatment.

Choose the style: Several styles are available that you can select from giving very different experiences, Thai massages are firm, stretching received by you clothed and are for those who enjoy regular massage and firm pressure. Swedish and Holistic are more common styles offering a variety of pressures and strokes with some oil or massage cream, that leave you feeling relaxed, rejuvenated and refreshed. Hawaiian is an oily, flowing, melodic massage for those in need of gentle pressure for that meditative deep relaxation experience.

Here are 2 examples of typical booking request; 90 minutes Full Body Deep Tissue or 60 minutes Back and Neck and shoulder Sports Massage.

Read over 1,900 Client Reviews

OUR TEAM

Our dedicated team, looking forward to meeting and assisting you on your journey to health.

Recovery & Performance Insights

Helping busy professionals make informed decisions about their health.

Which Massage Helps With the Pain, Heaviness and Cellulite Associated With Excess Weight?

Living with excess weight can place greater demands on the back, hips, knees, feet, breathing, sleep, and everyday movement. The right massage may help reduce discomfort, improve movement confidence, support recovery, and make the body feel easier to live in now. You do not need to lose weight before your pain, stiffness or heaviness need for care deserves attention. Cellulite a common structure in the skin Excess weight may increase the physical effort required for standing,

Burnout recovery requires more than brief moments of relaxation - burnout recovery massage.

Approximately one-third of South African executives may already be experiencing burnout, while roughly one-half to two-thirds are likely experiencing significant burnout risk, chronic stress or sustained overload. Burnt out Executive Burnout is likely already affecting a large share of executives, with roughly one-third burned out and many more operating under chronic stress or overload. The main issue is not pressure alone, but sustained pressure without the recovery needed

Experiencing Sciatic Pain? Which Massage Style to Book?

Sciatic pain can range from a mildly irritating ache to sudden, sharp pain that makes sitting, bending, walking, or getting out of the car unexpectedly difficult. This article explains how your pain level, pressure preference, onset, and physical limitations can help guide your massage choice. The strongest massage is not automatically the most effective massage. The right pressure is the pressure your body can receive without becoming more guarded. Sciatic pain Sciatic pain

Helpful Movement When Receiving Massage

A practical look at why small, supported movement can make massage feel more effective, more intelligent, and easier for the body to integrate. Sometimes the body does not need more pressure. It needs help understanding how to move once the tension starts to soften. Massage helps the body let go. Gentle movement helps the body recognise what to do with that new space. Small movement during a massage is not exercise. It is guided awareness that helps the body feel how a joint,

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