You go to bed early because you are exhausted, so you sleep eight hours perhaps even nine. On the weekend you get even more sleep but you still wake up tired! That can be confusing because we tend to think of tiredness as a simple equation, just sleep more! Stress and burnout can disrupt that equation. The problem may not be the number of hours you spend asleep. It may be that your brain and body are struggling to move fully out of a prolonged state of demand. You can be asle