Sleep is one of the most powerful healing mechanisms built into the human body. Yet, for many people—like Edith, a client who finds herself waking at 2 a.m. unable to fall back asleep—rest no longer comes easily. Others toss and turn, never truly entering deep sleep. Over time, this chronic disruption affects not only how rested we feel but how our hearts, hormones, nerves, and organs function. This article explores the science behind natural sleep, how modern life quietly di

Muscle fatigue, knots and cramps Muscle fatigue, knots, and cramps are common issues that can disrupt daily life, from derailing workouts...