A practical look at how healthy fats, daily nourishment, and AIMega may support a more mobile body. Movement quality is shaped not only by what you do with your body, but also by how you nourish it. When people feel stiff, tight, or less mobile than they would like, the first instinct is usually mechanical. Stretch more. Book a massage. Exercise harder. Move more often. Sometimes those are exactly the right places to start. But they are not always the whole picture. Mobility