Many people assume that if their body feels tight, the answer must be more stretching. So they stretch more. They train consistently. They try to rest better. They may even become very disciplined about recovery. Yet in spite of all that effort, their body still feels stiff, compressed, or restricted. They wake up heavy through the hips. Their knees feel loaded. Their shoulders do not move as freely as they should. Even after doing many of the “right” things, the sense of tig