A practical, food-first guide to bowel polyps, peristalsis, and where a fiber-and-herb blend may fit if diet alone is not enough. The better question is not, “What will make my bowel move fastest?” It is, “What actually helps the bowel work the way it was designed to?” Not everyone has bowel polyps, but they are common. NHS Inform says bowel polyps affect about 15% to 20% of the UK population, and most do not cause symptoms. (NHS inform) Most polyps are not cancer, but some c