A practical guide for Centurion, Midstream, and Midrand clients who want their body to hold onto change, not fight its way back to old tension. A spinal adjustment can change alignment. But if the surrounding muscles stay tight, guarded, and overworked, the body may not feel as free as you hoped. This is one of the most common frustrations people describe after seeing a chiropractor. They feel some change. They know something shifted. But the muscles still feel tight, shorten