The holidays often introduce movement patterns that your body is not accustomed to. Long hours driving to a destination, sleeping on an unfamiliar bed, or extended walking on uneven surfaces such as sand can all place new demands on a system that, for much of the year, is relatively sedentary. At Kahe Hands , we frequently see clients return from holiday with discomfort that is not the result of injury, but of adaptation. The body has temporarily reorganised itself to meet un