My two beautiful daughters, 17 and 16, are confident, capable and perfect in my eyes and so it is always with surprise that I am reminded...

Whether you are a sports person and prefer the ease of sports massage without hair or simply just don't like hair then we can offer a...

The best way to dress when receiving Hawaiian massage.

Part 1 spoke of the reasons we need sleep..... here is what happens when you don't get enough! Consequences of Sleep Deprivation There...

Sleep is a vital ingredient in muscle recovery along with nutrition and the actual training. It is the rest period where your growth...

1. Control stress The long term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and...

If you enjoy massage then you may have experienced an occasion when the pressure being used was sore. This is a hinderance to good...

As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of sage fills the air and you hear...